Buy a Single Course
Purchase one course at a time and study at your own pace. A good fit if you want to focus on one topic without a recurring commitment.
Join with a Monthly Membership
Choose a monthly membership for broader access while keeping your starting cost lower. It works well if you want to keep learning over time without buying each resource separately.
Try the Beta Membership
The Metabodyworks Academy Beta Membership is $19.99 per month. Members get access to academy courses, guided practices, educational resources, new beta content as it is released, and may be able to try selected coming soon courses in beta.
Membership Options
Wellness Learner Path
Access foundational wellness courses, with free workbooks, and exclusive member discounts.
Holistic Practitioner Path
Practitioner-level training, certification manuals, and guided group coaching to support your professional growth.
Metabodyworks Academy Beta Membership
Founding-member access to evolving courses, guided wellness practices, educational resources, and new academy content for $19.99 per month.
Learning Pathways
Corporate Wellness Champion
A practical, step-by-step training for HR professionals and leaders to design, implement, and sustain effective workplace wellness programs. Learn how to assess employee needs, build inclusive initiatives, and deliver measurable improvements in engagement, health, and performance.
Wellness Wisdom for Leaders
A leadership-focused program for managers and executives who want to integrate wellness into how they lead. Learn how to model healthy practices, support work-life balance, and create a culture that strengthens physical, mental, and social well-being across teams.
Move Better, Feel Better: Stretching for Healthy Aging
A gentle, step-by-step stretching program designed to help seniors improve flexibility, mobility, and balance. Learn simple, safe exercises that reduce stiffness, ease pain, and support healthy aging—so you can move with more comfort and confidence every day.
Awaken the Quiet Mind: The Foundations of Mindful Meditation
Experience how mindfulness can transform your day-to-day life. In this introductory course, you’ll learn how to quiet the mind, reduce stress, and reconnect with the present moment — even in the midst of a busy world.
Mini-course: The 5 Pillars of Everyday Wellness
A concise introduction to the core habits that support daily well-being at work and beyond. Learn the five key pillars that influence energy, focus, resilience, and balance—and how small, practical shifts can create sustainable wellness in everyday life.
Mini-Course: Introduction to Workplace Wellness
A short, practical overview of what workplace wellness really means. Learn how stress impacts focus and decision-making, explore personal energy rhythms, and apply simple strategies to stay centered, productive, and well throughout the workday.
Mini-Course: Building Emotional Resilience – Staying Grounded Under Pressure
This course helps employees understand emotional regulation, resilience, and practical self-management techniques. It aims to equip individuals with the skills to handle workplace stress, change, and interpersonal challenges with greater composure and emotional intelligence, fostering overall well-being and productivity.
Mini-Course: Wellness Check-In – Self-Assessment for Stress, Sleep, and Motivation
This mini-course guides participants through a self-assessment process to pause, reflect, and realign their physical and mental well-being. It fosters self-awareness, helping individuals identify patterns related to stress, rest, focus, and motivation. The course aims to provide practical tools for improving overall wellness.
Mini-Course: Food as Frequency: Energetic Nutrition for Everyday Life
This mini-course introduces the idea of food as energy and explores how the quality, freshness, and intention behind meals influence how we feel. Learners will gain practical tools to make more nourishing food choices that support steady energy, emotional balance, and overall well-being.
Mini-Course: Mindful Eating 101: Reconnecting with Hunger, Satisfaction, and Awareness
This mini-course introduces mindful eating as a way to reconnect with hunger, fullness, and enjoyment of food. Learners will explore how slowing down, reducing distraction, and listening to the body can improve digestion, satisfaction, and overall well-being. It encourages curiosity rather than control, emphasizing awareness and self-compassion.
Coming Soon! Shinsei-Dō Reiki™ Level II – Path of Balance (Chūdō 調道)
An intermediate-level training that deepens energetic awareness and practical application. Expand your Reiki practice through advanced techniques that support emotional balance, focused intention, and greater energetic sensitivity, strengthening your ability to work with flow, harmony, and resilience in daily life and healing practice.
Sole Serenity: Reflexology Mastercourse
An advanced, practitioner-focused reflexology program designed to deepen assessment skills, precision techniques, and clinical understanding. This mastercourse integrates traditional reflexology theory with practical application to support whole-body balance, nervous system regulation, and therapeutic outcomes.
Therapeutic Thai Massage Certification Level 1
A foundational certification in traditional Nuad Thai Massage. Learn core principles, history, and hands-on techniques that support mobility, circulation, and energetic balance, while developing safe, effective body mechanics and therapeutic sequencing for professional practice.
The Empowered Yoga Teacher: Navigating Real-World Challenges with Confidence & Grace
Masterclass Series for Yoga Teachers
The Psychology of Yoga: Mindset, Motivation, and Inner Practice
A beginner-friendly course on how yoga shapes attention, emotion, identity, and long-term practice, with practical tools for students and teachers.
Chair Yoga at Your Desk for Workday Wellness
A beginner-friendly course that teaches office workers how to use chair yoga, breathing, and brief mindfulness practices to ease tension, support posture, and build healthy work-break routines.
Coming soon! ReikiCare Level 1 for Healthcare Professionals
A beginner course that builds a practical, ethical, and patient-centred foundation for using Reiki Level 1 as a complementary practice in healthcare settings.
Coming Soon! Embody Your Shift: A 6-Week Yoga & Life Coaching Journey
A 6-week yoga and life coaching journey to help learners create aligned habits, deepen self-awareness, and embody meaningful personal change.
Coming Soon! Resilient Leadership for Managers
A practical course for managers and aspiring leaders who want to stay steady under pressure, respond well to setbacks, and build stronger team resilience.
Shinsei-Dō Reiki™ Level I – Foundation of Light (Shoden 光の基礎)
Awaken the Healer Within and Discover the Sacred Flow of Energy Level 1 of Shinsei-Dō Reiki™ marks the beginning of your journey on the Sacred Way of Reiki — a path of self-healing, awareness, and compassionate action. Rooted in the traditional Usui lineage and expanded through martial mindfulness, Qi Gong, and Thai Medicine energy theory, this training teaches you to awaken and channel universal life force energy (Ki) for your own healing and balance. Through guided lessons, attunement, and daily self-practice, you will learn how to restore your natural energetic flow, clear emotional tension, and build resilience in body, mind, and spirit. No experience is necessary — only curiosity and the willingness to explore your inner light. What You’ll Learn: Module 1 — The Path of Shinsei-Dō - Origins and philosophy of Shinsei-Dō Reiki™ - The Five Principles of the Sacred Way - The lineage of light: from Usui to Thibault Module 2 — Understanding Energy - The nature of Rei (spiritual) and Ki (vital energy) - Chakras, meridians, and Thai Sen line relationships - How energy influences health and consciousness Module 3 — Foundation Practices - Gasshō Meditation and energy centering - Grounding, breathwork, and Qi Gong integration - The art of presence: transforming tension into flow Module 4 — Self-Healing Technique - Hand positions for full-body Reiki self-treatment - How to scan and sense energy (Byosen awareness) - Journaling and emotional integration after sessions Module 5 — The First Attunement (Reiju) - What to expect before, during, and after attunement - The 21-day self-Reiki practice for purification and awakening - Creating sacred space and daily ritual